Why Tallow is Actully Amazng for Your Body

Everyone seems to be talking about olive oil and coconut oil these days, but tallow rarely gets the attention it deserves. That's a shame, because tallow is one of the most nutrient-dense traditional fats you can put on your plate. It has a long history in human nutrition, and there's a growing movement to revisit these time-honored food sources.What Makes Tallow So NourishingTallow is rendered animal fat, and from a nutritional standpoint, it contains fatty acids that support a number of important body functions. That includes brain health, the body's natural inflammatory response, and recovery. It also contains conjugated linoleic acid (CLA), a compound associated with supporting a healthy metabolism.Tallow is also a natural source of cholesterol, which often gets an unfair reputation. Cholesterol is actually essential to the body: it serves as a building block for hormone production. If you have been avoiding dietary fats, it may be worth considering whether your body is getting what it needs to support healthy hormone balance.Fat-Soluble Vitamins Your Body Can Actually UseOne of the things I find most compelling about tallow is its fat-soluble vitamin content. It provides:Vitamin AVitamin DVitamin EVitamin K2All four of these vitamins require dietary fat for proper absorption. Including a quality fat source like tallow in your meals can help your body actually use the nutrients you are already consuming, not just pass them through.More Than a Cooking FatTallow is a versatile ingredient that works beautifully in the kitchen and has a long tradition of use in skin care as well. If you have been curious about incorporating it into your routine, it is absolutely worth a closer look. Come by the shop and let's talk about it. I love this stuff, and I think you will too.